Here are some herbs that you can add to your meals or take as supplements to replenish your energy levels.
(I)Winter cherry (Ashwagandha/Withania somnifera)- (Calms nerves, revives mind and body)
• It is very useful in various diseases of children male and females, and one of the prominent herbal drugs in Indian medicine. An antibiotic and antibacterial activities have been shown in the roots and leaves of it. One of the most valuable herbs known to humankind
1. Adaptogenic(anti-stress)
2. Antioxidant
3. Anti-inflammatory
4. Rejuvenative
• First- class adaptogenic herb that increases endurance and energy; counteracts anxiety and stress
• Nourishes the nerves and tissues, enhances mind power and virility
• Offers the healing power of withanolides
(II) Ativisha (Aconitum heterophyllam)It is bitter tonic; hot, stoma chic, digestive; alterative; it alleviates dysentery and bilious complaints; good in periodic and intermittent fevers as a tonic; useful in diarrhoea, and vomiting of children; causes constipation when taken in large doses; and useful in bites from poisonous snakes, scorpion, rats and similar bites-stings.