Wednesday, May 30, 2012

Learn More About Calcium Deficiency

Learn More About Calcium Deficiency • Osteoporosis Increases Your Risk of a Bone Fracture: Calculate Your Risk • Living With Osteoporosis? Try the Health Bones Diet • Do you also have numbness? Check possible causes. • Simple Steps to Keep Your Bones Strong • Share Your Story. Get Community Support Calcium must be ingested daily and absorbed effectively in order to maintain optimal health. Most people can get enough calcium by eating a variety of foods rich in calcium. Foods that naturally contain calcium include milk and other dairy products; green, leafy vegetables; seafood; nuts; and dried beans. Calcium is also added to orange juice, breakfast cereals, breads, and other fortified food products. High dietary calcium intake is necessary for infants, children and adolescents in order to promote bone growth and formation. Pregnant women also have higher calcium needs, because it is required for the normal development of fetal bones. In addition, women who have reached menopause need to ensure an adequate amount of calcium intake to reduce the risk of osteoporosis.

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