Learn More About Calcium Deficiency

Learn More About Calcium Deficiency • Osteoporosis Increases Your Risk of a Bone Fracture: Calculate Your Risk • Living With Osteoporosis? Try the Health Bones Diet • Do you also have numbness? Check possible causes. • Simple Steps to Keep Your Bones Strong • Share Your Story. Get Community Support Calcium must be ingested daily and absorbed effectively in order to maintain optimal health. Most people can get enough calcium by eating a variety of foods rich in calcium. Foods that naturally contain calcium include milk and other dairy products; green, leafy vegetables; seafood; nuts; and dried beans. Calcium is also added to orange juice, breakfast cereals, breads, and other fortified food products. High dietary calcium intake is necessary for infants, children and adolescents in order to promote bone growth and formation. Pregnant women also have higher calcium needs, because it is required for the normal development of fetal bones. In addition, women who have reached menopause need to ensure an adequate amount of calcium intake to reduce the risk of osteoporosis.

Deficiency symptoms of calcium

Deficiency Symptoms of calcium: Because bone stores of calcium can be used to maintain adequate blood calcium levels, short-term dietary deficiency of calcium generally does not result in significantly low blood calcium levels. But, over the long term, dietary deficiency eventually depletes bone stores, rendering the bones weak and prone to fracture. The symptoms of calcium deficiency are: • Bowlegs, Pigeon Breast, and Knock-knees of children • Cramp pains in legs • Delay in sitting up, Crawling and Walking of babies • Heart becomes irregular • Nerves become extremely irritable • Poor sleep disorder • Weakness in the bones

Sources of Calcium Food Milk, yogurt, and cheese are rich natural sources of calcium and are the major food contributors of this nutrient. Nondairy sources include vegetables, such as Chinese cabbage and broccoli. Spinach provides calcium, but its bioavailability is poor. Most grains do not have high amounts of calcium unless they are fortified; however, they contribute calcium to the diet because they contain small amounts of calcium and people consume them frequently. Foods fortified with calcium include many fruit juices and drinks, tofu, and cereals. Selected food sources of calcium are listed Food Yogurt, plain, low fat Orange juice, calcium-fortified Yogurt, fruit, low fat, Mozzarella, part skim, Sardines, canned in oil, with bones Cheddar cheese Milk, nonfat, Milk, reduced-fat ,Milk, buttermilk,Milk whole Tofu, firm, made with calcium sulfate Salmon, pink, canned, solids with bone Cottage cheese, 1% milk fat Tofu, soft, made with calcium sulfate Instant breakfast drink, various flavors and brands, powder prepared with water Frozen yogurt, vanilla, soft serve Ready-to-eat cereal, calcium-fortified Turnip greens, fresh, boiled Kale, fresh, cooked Kale, raw, chopped Ice cream, vanilla Soy beverage, calcium-fortified Chinese cabbage, bok choi, raw, shredded Bread, whiteBread, whole-wheat , Pudding, chocolate, ready to eat, refrigerated Tortilla, corn, ready-to-bake/fry,Tortilla, flour, ready-to-bake/fry Sour cream, reduced fat, cultured Broccoli, raw Cheese, cream, regular

source of calcium

ASTHISRNKHALA (Cissus quadrangularis) It is the medicine used as • Good source of calcium so used in menopause. • Used in bone fracture and dislocation • Increases sperm count. • Increase strength of body (Balya)

Calcium is so important

Why is Calcium so important? Calcium is needed for good teeth and strong bones and for the proper function of nerves, muscles, kidneys, and the heart. Not having enough calcium in the diet is one of many factors associated with an increased risk of osteoporosis, a disease that speeds up the process of the natural loss of calcium in the bones. This causes the bones to become weak and fragile, leading to loss of height, curved spines, and bone fractures, especially in women. In recent years, the recommended amount of calcium has been increased from 800 mg to 1000 to 1200 mg per day. Dairy products are the most common source of calcium for people in western industrialized countries. But, as you know, most of the dairy products most commonly eaten are very high in saturated fat and cholesterol, as well as calories! This is not a good trade-off - increasing your risk of heart disease and weight gain by eating dairy products high in saturated fat, cholesterol, and calories in order to decrease your risk or osteoporosis by getting the calcium they contain! keep your bones healthy the remainder of your life by doing a few simple things: • Eat enough calcium from low fat sources, or supplement • Strengthen your bones through regular exercise • Avoid unhealthy, low calorie diet plans • If you are a post-menopausal woman, discuss estrogen replacement with your doctor • Avoid smoking, and if you do smoke, quit! People who constantly diet throughout their lives are at greater risk for osteoporosis because they often do not get enough calcium (or other nutrients) because of low calorie intake. So, maintaining healthy bones is another good reason to lose weight the right way: through a balanced, low fat diet plan and regular physical activity.

Cholest Tablet, Reduce your weight and high cholesterol by Herbs

Cholest tablet
Control your cholesterol by Herbs
Cholest tablet - grate combination of three Herbs1 Gugal(Gugulu)(comiphora mukul)Ext.
2 Methi (Methica)(Fenugreek) Ext.3Lahsoon(Rason)(Garlic)Ext.
Benefits of cholest tablets
Cholest tablet Reduces triglyceride and cholesterol
Cholest tablet Stimulats thyroid gland & increase metabolism
Cholest tablet Reduces weight and body mass
Cholest tablet Acts as cardioprotective.

useful in Hyper lipidemia, Hyper cholestrolamia, over-weight.
Commiphora Mukul Dry Herb(Guggul Gum)Commiphora Mukul Herb Extracts (Guggul Gum) has been used for a long time in Ayurvedic medicine to treat obesity and other weight related problems.Today, Guggul is frequently used to help lower cholesterol levels and decrease high blood pressure.

Commiphora Mukul Dry USES

Several research trials followed the discovery, culminating in studies examining Guggul's effectiveness in humans.

• Guggul helps reduce high cholesterol, because it lowers harmful low-density lipoproteins while elevating
the beneficial high-density lipoproteins. It helps prevent blood platelet aggregation and breaks up already
formed blood clots. Thus, it helps prevent heart disease and stroke.
• Guggul is also widely promoted as a weight loss agent that supposedly enhances thyroid function.
• Guggul lipid stimulates the activity of white blood cells in the body, contributing to the build-up of the
immune system. Guggul lipid also helps eliminate and expel dead tissues, wastes, and toxins from
the body.
• Guggul lipid may also be used to treat arthritis and reduce inflammation of the joints.
• A small controlled trial compared oral gugulipid against tetracycline for the treatment of acne, and
reported equivalent results.

Here are some herbs that you can add to your meals or take as supplements to replenish your energy levels.
(I)Winter cherry (Ashwagandha/Withania somnifera)- (Calms nerves, revives mind and body)
• It is very useful in various diseases of children male and females, and one of the prominent herbal drugs in Indian medicine. An antibiotic and antibacterial activities have been shown in the roots and leaves of it. One of the most valuable herbs known to humankind
1. Adaptogenic(anti-stress)
2. Antioxidant
3. Anti-inflammatory
4. Rejuvenative
• First- class adaptogenic herb that increases endurance and energy; counteracts anxiety and stress
• Nourishes the nerves and tissues, enhances mind power and virility
• Offers the healing power of withanolides
(II) Ativisha (Aconitum heterophyllam)It is bitter tonic; hot, stoma chic, digestive; alterative; it alleviates dysentery and bilious complaints; good in periodic and intermittent fevers as a tonic; useful in diarrhoea, and vomiting of children; causes constipation when taken in large doses; and useful in bites from poisonous snakes, scorpion, rats and similar bites-stings.